In general, people who are snoring sometimes don’t know the real causes of the snoring. Actually, the sounds of snoring are caused by the collapsible parts at the back of your mouth that relax when you sleep. As the collapsible parts are relaxed, the air flow will drive them to flip because they are dangling loose nearest to the throat. Afterward, the structures will strike each other as the air flow passes and the air will cause them to vibrate and make sounds.
There are several conditions as causes that affect someone to snore. The excess fleshy structure in your throat can be a significant cause. The snoring can occur when there are more tissues that collide; it means that people with abnormal tonsils or adenoids tend to snore. Also, someone who is overweight may have chances to snore because commonly he or she has larger neck that narrow the air passage and it will add more obstructions for the presence of excess tissues. As additional information, the cysts and tumors can also directly cause snoring even though such cases are rare.
Furthermore, there are people who have extra long uvula and soft palate and these muscles can dangle when they breathe.This way, the muscles become flutter valves that obstruct the normal air passage through the throat. Certainly, the obstruction in the nasal passage may slow down the movement of air from nose to lungs. Thus, when someone has stuffy nose, he or she will have to breathe much harder and this may create the vacuum in the throat. A nasal dilator can help in this case.
Specifically, the parts that dangle loosely in the respiratory tract section will lead to excessive movements. People who are snoring are said to snore only when they have colds and people who don’t snore may have high possibility to snore during the hay fever season.
Apparently, the problem with the nose construction is another cause why people are snoring. The underlying bone of the nosal bridge that separates one nostril from other called nasal septum may become the significant cause of obstruction in the air flow. Next, you should realize that breathing with mouth may also lead to snores because when your jaws drop during your sleep, there will be a space created and it may allow the tongue to fall back toward the throat. So, this may cause the obstruction that will create vibration and it leads to snore.
After recognizing the causes of snores, here will be given the possible cures that may prevent or even stop your snoring. For the excess tissue in the throat, you can remove the tissues that cause the blockage as a solution. You can have them removed through surgery or through loosing weight.
When you opt for the surgical solutions, there are many methods used to remove unwanted tissues. The surgical process can scrape the tissues as well as electrically-induced disintegration of such muscles, in the end the body will reabsorbed it. Moreover, if you are over weighed, you can find many methods to lose your weight such as exercising with a weighted vest. It is important for you to know that you should follow a comprehensive exercise and diet plan so you can always have the best fit condition.
It is true that surgery is another effective alternative you can choose to cure the snoring when it is caused by deviated nasal septum. Additionally, the mouth breathing problem can as well be solved by shifting to nasal breathing.