Does your husband snore so loud you cannot get a minute of sound sleep? Did you start snoring recently for no apparent reason? Does the sound of your own snoring wake you up? Do not despair because there are lots of snore stop aids out in the market which can help you combat snoring.
Before you research on the solutions, you should determine the root cause of this issue. There are a lot of reasons for snoring. Unfortunately, you cannot sit and do nothing and expect the problem to go away. Apart from the annoying sound, there are many health issues that can prop up because of the improper sleep if you do not deal with the snoring issue.
Although some snore stop solutions are popular, they do not ensure a complete cure. In some cases, the intensity of the snoring is reduced. Here are some commonly used cures for snoring that are proven to yield results.
- If you are over-weight or obese, losing weight has been proved to be an effective solution. The accumulated fat on the neck causes snoring and restricted flow of air aggregates snoring.
- If you have trouble breathing through your nose, use decongestants.
- Regulate the temperature and humidity of your bedroom to ensure a sound sleep.
- Specially designed Neck pillows, which elevate your head by 4 inches are found to be effective.
- Certain foods consumed during bedtime have found to increase snoring in certain people.
- Cut down on sleeping pills, caffeine, soymilk, and dairy products.
- Throat exercises (by repeating vowels or singing) designed to strengthen the throat muscles can be tried out.
- If you have tried and failed to find an effective cure for yourself, consult an Ear and Nose doctor. The doctor might suggest surgery.
What is SnoreDoc?
One of the best solutions available in the market, which provides you relief from snoring as well as sound sleep, remains SnoreDoc. Unlike other snore stop devices designed to eliminate a particular cause of snoring, SnoreDoc works for all. A mouth guard made of non-toxic thermoplastic substance; it can be molded into the shape of your jaw. When using this mouth guard, your air passage never closes and hence provides unrestricted flow of air.
Available for an affordable price and re-usable up to six months, SnoreDoc remains to be one of the most affordable and effective products in the market. So order now and say goodbye to snoring and welcome peaceful sleep! Order now!